Cauliflower Pizza: Easy, Delicious and Guilt-Free

Cauliflower Pizza: Easy, Delicious and Guilt-Free
Easy, Delicious and Guilt-free Cauliflower Pizza
  • 2½ cups grated cauliflower
  • ½ teaspoon garlic powder
  • ½ dried oregano
  • ½ dried Italian Seasoning
  • ½ crushed chili pepper (optional)
  • ¼ cup shredded Parmesan cheese
  • ¼ cup grated mozzarella cheese
  • 1 egg, slightly beaten
  • Pizza sauce

  1. Preheat oven to 425
  2. Grate the cauliflower head using a cheese grater or pulse in a food processor until you see rice-like bits.
  3. Microwave the grated cauliflower in a bowl for 6 minutes. After microwaved, place cauliflower in a fine mesh strainer and use a spatula to press out any liquid in the cauliflower. THIS IS AN IMPORTANT STEP! You can also use a cheese cloth or paper towels to finish getting the rest of the liquid out.
  4. Preheat oven to 425
  5. Move cauliflower to a bowl and fluff with a fork. Add garlic power, Parmesan cheese, Italian seasoning and oregano. Mix well. Add one egg and stir until completely mixed.
  6. Place your "dough" on a cookie sheet that has been sprayed with non-stick cooking spray and pat out to about ¼ inch or slightly bigger. Making sure the layer is even.
  7. Bake for about 15-20 minutes. Make sure the top is starting to brown before removing it.
  8. Remove from the oven and add desire toppings, return to oven and broil until cheese is melted.
  9. Let rest for a couple minutes before serving
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